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How-To: Use Essential Oils Topically
Ready to put your essential oils to work? Here is an overview showing you how you can incorporate essential oils into your daily routine through topical applications. 
Basically, our bodies are created to function as a whole; the spirit, the mind and the body. If we nourish all three areas we're going to be a whole lot healthier overall, physically and mentally. 

Temples and Back of Neck
Use lavender or peppermint for stress, nausea, motion sickness, insomnia, and headaches.

Behind Ears
Use peppermint, lemon eucalyptus for headaches, dizziness, anxiety, fatigue, and lavender for insomnia.

Outside of Ears
Use lavender and/or rosemary for earache or swimmer’s ear.

Shoulders
Use ylang ylang for shoulder or joint pain.

Over Heart
Use ylang ylang and frankincense for depression, stress, and high blood pressure.

Chest
Use eucalyptus, peppermint, and lemon for chest congestion, coughs, bronchitis and asthma.

Abdomen
Use rosemary for menstrual pain, and peppermint for digestive issues.

Inner Foot Arch
Use rosemary for kidneys and adrenal glands.

Sole of Foot
Use peppermint, eucalyptus, and lemon for asthma, bronchitis, coughs and ylang ylang, bergamot for heart and high blood pressure.

Outer Arch
Use grapefruit, juniper and lemon for colon, bladder and liver.

Bottom of Big Toe
Use peppermint, rosemary and lavender for headaches.

Bottom of Middle Toes
Use sandalwood, frankincense, and clove for breast health.

Base of Middle Toe
Use peppermint, frankincense, and chamomile for eye health and eye strain.

Bottom of Pinky Toe
Use lemon, lavender and basil for earaches and vertigo.

An Important Note:
Essential oils are very powerful, and it’s important to first mix them with a carrier oil (like fractionated coconut oil) before massaging into the skin. A good ratio is 3-5 drops per tablespoon of carrier oil.
Curious to learn even more about essential oils? 

Visit our FAQ video page! We've created this resource to help answer any questions your might have so that you can get the most out of your essential oils. 

CLICK HERE TO VISIT OUR VIDEO FAQ PAGE!
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